I took a "stay-cation", mental health week from work this week and good god has it been amazing. This song woke me up today and it inspired me to head off to a pay-what-you can karma yoga class at Spirit Wind Internal Arts in Kensington Market. Yoga always makes me feel reallllly good and I took this song as a sign from the universe to get this day started in a blissful space.
Class started at 11am and our teacher lead us through a breathing meditation to start. During that first minute I sent extra light and peace to all. Remembrance day always makes me think of assemblies and school both as a student and as an educator. No last post, power point presentations, or assemblies this year, just me, myself and I breathing into my body and getting the centre of it all. I definitely feel my individual practice added some peace and lightness to the world.
I hope this song inspires you to feel good and do the same in your own way in the coming moments, hours, days. I know November can be a rough time so I encourage you to get out there, enjoy the sun, catch some joy, and always remember to breathe.....
Namaste.
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